The Art of Being
A comprehensive beginner-friendly course designed to help you cultivate present-moment awareness through evidence-based mindfulness practices.
01. Breath
02. Silence
03. Awareness
Curriculum
Foundations of Presence
5 Sections
Understanding the Present Moment
The Modern Mind: Why We Drift
Benefits of Mindful Presence
First Steps: A Simple Awareness Exercise
Homework
Distraction Audit
Homework
Tools for Cultivating Presence
5 Sections
The Breath as an Anchor
Body-Based Awareness Practices
Working with Thoughts and Emotions
Daily Presence Practice
Homework
Mindful Listening Exercise
Homework
Presence in Everyday Life
5 Sections
Presence in Relationships
Presence at Work and in Creative Flow
Navigating Difficult Moments with Presence
Presence in Daily Activities
Homework
Designing Your Personal Presence Practice
Homework
Deepening and Sustaining Presence
3 Sections
Overcoming Common Obstacles
Presence as a Way of Being
Final Integration Project
Homework
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