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Meditation in the garden
Meditation in the Garden is a beginner-friendly course that guides students to develop a personal mindfulness and meditation practice rooted in nature.
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Curriculum
Foundations of Meditation and Nature Connection
3 Sections
Introduction to Mindful Meditation
The Garden as a Healing Space
Sensory Awareness Walk
Homework
Breath, Body, and Grounding Techniques
4 Sections
Breathwork Basics
Grounding Through the Senses
Homework
Gentle Movement and Posture
Outdoor Breathwork Session
Homework
Deepening Practice in the Garden
5 Sections
Visualization and Nature Imagery
Plant Meditation
Homework
Creating Your Garden Meditation Ritual
Personal Meditation Ritual Design
Homework
Final Garden Meditation Session
Homework
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